Characteristic of Desi Ghee:

Desi ghee is composed of fats of which 62% is saturated fats which play a prominent role in increasing HDL or good cholesterol, reduce LDL or bad cholesterol without harming the lipid profile. Ghee is also a rich source of Omega 3 and Omega 6 and is loaded with essential amino acids.

15 Amazing Health Benefits Of Desi Ghee

No other food element has got as much bad press as Desi ghee. It turns out our grandmothers were right in cooking food in Desi ghee and adding it to our bowls of steaming dals and rice. In the scriptures, it has been equated to gold. Considering its amazing benefits, our ancestors knew the real value of Desi ghee!

Table of Contents

Nutritional value of Ghee:
Here are 15 amazing benefits of ghee are:
1. Has Healthy Fats
2. Helps Digestive System
3. Strengthens Immune System
4. Source of Essential Vitamins
5. Anti-inflammatory and Anti-cancer
6. Boon for Lactose Intolerant
7. Treats Burns
8. Healthy Skin
9. Thicker Skin
10. Strengthens Bones
11. Cures Thyroid Dysfunction
12. Weight Loss
13. A High Smoke Point
14. Treats Menstrual Problems
15. An Appetizer
16. Enhances Taste
17. Positive Food
How to make ghee at home?
This might be related & helpful!

Nutritional value of Desi Ghee:
Ghee is a calorie-dense food. 100 ml of ghee gives as much as 883 calories of energy.
Desi Ghee is purely fat and has no significant amount of proteins, carbohydrates, sugar or fibre. 100 ml of ghee contains almost 99.8 grams of fat. Most of the fat present in Desi ghee is saturated fat. It also contains cholesterol.
Ghee is also rich in vitamin A, vitamin E and vitamin K if the source of ghee is the milk from grass-fed cows. It also contains butyric acid.
Here are 15 amazing benefits of Desi ghee are:

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