What is Saffron?

Saffron is one of the most precious spices in the world. The threadlike red stigmas—and the yellow hue they impart—are quite literally the stuff of legend. But what is saffron, exactly? No matter how many tales have been told about the spice, a lot of us still don’t know what to do with it or whether its worth the high cost. Here’s everything you need to know.

Benefits of Saffron:

• A powerful antioxidant. Saffron contains an impressive variety of plant compounds. …
• May improve mood and treat depressive symptoms. Saffron is nicknamed the sunshine spice. …
• May have cancer-fighting properties. …
• May reduce PMS symptoms. …
• May act as an aphrodisiac. …
• May reduce appetite and aid weight loss. …
• Easy to add to your diet.